The Theatre-Based Relational Health Framework
I facilitate an understanding of your emotional triggers in personal, family and professional relationships & teach tools to manage your reactivity in these relationships.
The work cultivates self-awareness, emotion regulation, self-compassion and empathy.
I combine creative processes with interpersonal theory from biological psychology and social neuroscience.
Individual sessions:
9 sessions
Groups: 6 weeks
You will learn to understand:
- Your unique reactivity and how it shows up in your body, emotions and thought patterns
- How early care-giving dynamics are patterned within your nervous system
- A tool to bring your emotions into balance and to help you feel safe and grounded
- Different and often contradictory parts of yourself and how to make linkages between them.
- The myriad of influences that have created your perspective lens.
- An embodied experience of having a conversation when you are triggered and when you feel safe and supported
- Empathy and compassion for self and other
- Self-care activities unique to you
